Is this you?
You’ve put everyone else and everything else first for so long, and somewhere along the way, you lost sight of your own health and strength.
Maybe you’ve let your fitness slip, or you’ve been too tired to get back in the gym. But now, you're tired of feeling stuck and frustrated with the person you see in the mirror.
But here’s the truth: you’re not broken. You don’t need to chase who you were at 25. Most men in their 40s aren't failing because they lack the time; they're stuck because no one is challenging them to rise. No one’s calling them out with both honesty and respect. And the longer you let those excuses stack up, the harder it gets to dig yourself out; mentally, physically, emotionally.
This is your moment to reclaim what’s yours.
Keep scrolling. You're exactly where you need to be!
Reclaim your fitness identity.
Guys over 40, I can help you reclaim your fitness, rebuild your strength, and unlock a new mindset in your 40's.
Without feeling overwhelmed on where to start.
I’ve done the thinking for you. Inside my all-in-one app, you’ll find step-by-step exercise videos and equipment demos. So you can walk into the gym with confidence, knowing exactly what to do, why it matters, and how to adjust to suit your level.
Without feeling embaressed about how far you've slipped.
We’ll focus on daily habits that stack up over time, helping you shift into a stronger mindset and body in your 40s. This isn’t about competing with the 20-year-olds; it’s about showing up for YOU and feeling good about the skin you're in right now.
Without feeling guilty for prioritising yourself.
You’ll have the tools, support, and structure to train with purpose, not pressure. It’s about becoming a stronger, more energised version of yourself. For you, your family, and your life. When you show up for yourself, everyone benefits. no guilt needed.
Here's how I'll help you reclaim your fitness identity...
You just need a clear plan, real support, and the tools to rebuild.
Personalised program
This isn’t a one-size-fits-all chat GPT training plan. Your program is tailored to YOU. Your body, your goals, and your lifestyle, so every workout moves you closer to where you want to be in your 40's.
Broken up into 4-6 week phases
You have control to swap out to over 500 exercises
Build your own workout of the day (WOD)
All-in-one App
Your complete coaching system in your pocket. Designed to simplify your journey and keep you consistent, everything inside is built to support your goals, your lifestyle, and your mindset.
Your complete coaching system in your pocket. Designed to simplify your journey and keep you consistent, everything inside is built to support your goals, your lifestyle, and your mindset.
Track your workouts
Each workout includes clear instructions, tutorial videos, and built-in tracking so you can log every set, rep, and weight. Want to mix it up? Create your own workouts or drop in a WOD and keep progressing with purpose
Form new habits
Real change starts with daily actions. Track habits and build routines that support your long-term goals. Get insights into what’s actually working, so you can double down on the habits that are setting you up for success, in and out of the gym.
Sync your devices
Connect your smart watch, fitness tracker, or health apps so everything, from steps and sleep to runs and calories, is all in one place. It’s seamless, automatic, and saves you time while keeping you on track.
And heaps more!
There's so much packed in to this app!
Accountability
When you’re over 40, life’s busy, and it’s easy to let your own goals slip down the list. That’s why real accountability matters.
Each week, I’ll review your check-in form and progress, then send you a personalised video with honest feedback, motivation, and direction for the week ahead.
You’ll always know where you’re at and what to focus on. Need support in between?
You can reach out anytime through the app, we’re in this together.
Meal planning
Your in-app meal plan is tailored to your goals, with calories and macros already sorted. Your weekly meal plan has the full recipe and instructions to make it.
Plus, you can track your food manually or with barcode scanning and see the full nutrition info!
Build shopping lists and easily swap meals to stay on track without the hassle of working out what fits your macros.
Meal planning
Your in-app meal plan is tailored to your goals, with calories and macros already sorted. Your weekly meal plan has the full recipe and instructions to make it.
Plus, you can track your food manually or with barcode scanning and see the full nutrition info!
Build shopping lists and easily swap meals to stay on track without the hassle of working out what fits your macros.
Bonus resources
You'll also get instant access to my Men’s Health & Nutrition Guide, Cookbook, and the Goal Revival Workbook.
All designed to help you eat smarter, take control of your health, and reconnect with the bigger reason behind your training.
These powerful tools are yours, completely free, when you join the program.
You'll also get instant access to my Men’s Health & Nutrition Guide, Cookbook, and the Goal Revival Workbook.
All designed to help you eat smarter, take control of your health, and reconnect with the bigger reason behind your training.
These powerful tools are yours, completely free, when you join the program.